LADY HARDBODY FITNESS™

November 22, 2009

Administrator — Sun, 22 Nov 2009 18:49:33 +0000

The Lady Hardbody "Mujer de Hierro" workout. Untimed.

November 19, 2009

Administrator — Fri, 20 Nov 2009 00:25:59 +0000

Prehab:

10 weighted prehab exercises based upon Core Performance system

Physioball:

Multiple sets of 8 physioball based exercises (most with weights)

Closed with some hand grips work

November 17, 2009

Administrator — Tue, 17 Nov 2009 18:36:05 +0000

Weight vest:

14 exercises with 15-pound weight vest.

Ankle weights:

8 ankle weights exercises (2 also with Heavy Hands).

Wheels:

1 set standing ab wheel rollouts. 1 set Power Wheel pikeups. 1 set Power Wheel butt raises.

Pullup bar:

1 set weight belt pullups. 2 sets weight belt chinups

October 22, 2009

Administrator — Thu, 22 Oct 2009 12:35:46 +0000

Valencia, Spain: Super circuit of dumbbell clean and presses, snatches and 1-handed swings. Time of 17:04.75.

Followed up with 50 dumbbell Goblet squats and a 5 exercise core workout.

October 18, 2009

Administrator — Sun, 18 Oct 2009 15:25:04 +0000

Barcelona, Spain: 50 burpees followed by 150 dumbbell thrusters (DB2x6kg). Time of 19:37.87.

October 14, 2009

Administrator — Sun, 18 Oct 2009 15:23:51 +0000

Perpignan, France: 100 squat to overhead press movements (DB2x8kg). 25 lunge to curls and overhead press movements (DB2x4kg).

October 13, 2009

Administrator — Sun, 18 Oct 2009 15:22:36 +0000

Perpignan, France: 50 burpees (time of approx. 4:40).

Unable to do the planned 100 burpees for time.

October 12, 2009

Valencia, Spain: Super circuit of dumbbell clean and presses, snatches and 1-handed swings. Time of less than 19:59. Followed up with some core work.

October 10, 2009

Administrator — Sun, 11 Oct 2009 10:02:53 +0000

Valencia, Spain: 21-15-9 countdown of: burpees, dumbbell sit-ups (DB4kg), dumbbell thrusters (DB2x6kg), leg raises with lift, squats, Saxon side bends (DB4kg), mountain jumpers.

Time of 18:59.15.

July 26, 2009

Administrator — Mon, 27 Jul 2009 01:30:46 +0000

Tribal BD practice, 30 min.
BD/ballet practice, 20 min.

DB 2x20, Thrusters - 50: 5(10)
MB 10, Russian twists - 100: 1(50), 2(25)
MB 10, Crunches - 100: 2(50)
KB 44, 2-Handed Swings - 50: 5(10)
DB 2x20, Renegade rows (w/pushups) - 13: (8) (5)
DB 2x20, Renegade rows - 18: (8) (5) (5)
WV 20, Squats - 100
Calf raises - 50
Toe-ups - 25
AW 2x5, Leg raises w/lift, (15) (8)
AW 2x5, Prone flutter kicks - (50) (30)
DB 2x12, Traveling shoulder presses - 20: 2(10)
DB 2x8, Renegade reverse flys - 13: (8) (5)

Hip Opener Yoga, 20 min.

May 7, 2009

Administrator — Thu, 07 May 2009 10:27:31 +0000

20, 15, 10, 7, 5 Countdown:
Burpees
Dumbbell thrusters (DB2x15, except last 2 sets were DB2x20)
Two-handed kettle bell swings (KB35, except last 2 sets were KB44)
Crunches (MB 10)
Saxon side bends (MB10)
Neder presses (MB 10)
Knee crunches (MB 10)
Arch rocks

6 pull-ups
15 knee raises

physio-ball rollouts (standing) - 11
Physio-ball pikeups - 21
Physio-ball butt raises - 13
Rolling sit ups - (KB8) - 8
Flutter kicks - (AW 2x5) - 50
V-ups - (AW2x5, HH 2x5) - 10

Squat jumps -25, 12, 8

5 chin-ups