October 10, 2009
Valencia, Spain: 21-15-9 countdown of: burpees, dumbbell sit-ups (DB4kg), dumbbell thrusters (DB2x6kg), leg raises with lift, squats, Saxon side bends (DB4kg), mountain jumpers.
Time of 18:59.15.
Valencia, Spain: 21-15-9 countdown of: burpees, dumbbell sit-ups (DB4kg), dumbbell thrusters (DB2x6kg), leg raises with lift, squats, Saxon side bends (DB4kg), mountain jumpers.
Time of 18:59.15.
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