October 22, 2009
Valencia, Spain: Super circuit of dumbbell clean and presses, snatches and 1-handed swings. Time of 17:04.75.
Followed up with 50 dumbbell Goblet squats and a 5 exercise core workout.
October 18, 2009
Barcelona, Spain: 50 burpees followed by 150 dumbbell thrusters (DB2x6kg). Time of 19:37.87.
October 14, 2009
Perpignan, France: 100 squat to overhead press movements (DB2x8kg). 25 lunge to curls and overhead press movements (DB2x4kg).
October 13, 2009
Perpignan, France: 50 burpees (time of approx. 4:40).
Unable to do the planned 100 burpees for time.
October 12, 2009
Valencia, Spain: Super circuit of dumbbell clean and presses, snatches and 1-handed swings. Time of less than 19:59. Followed up with some core work.
October 10, 2009
Valencia, Spain: 21-15-9 countdown of: burpees, dumbbell sit-ups (DB4kg), dumbbell thrusters (DB2x6kg), leg raises with lift, squats, Saxon side bends (DB4kg), mountain jumpers.
Time of 18:59.15.
