July 26, 2009
Tribal BD practice, 30 min.
BD/ballet practice, 20 min.
DB 2x20, Thrusters - 50: 5(10)
MB 10, Russian twists - 100: 1(50), 2(25)
MB 10, Crunches - 100: 2(50)
KB 44, 2-Handed Swings - 50: 5(10)
DB 2x20, Renegade rows (w/pushups) - 13: (8) (5)
DB 2x20, Renegade rows - 18: (8) (5) (5)
WV 20, Squats - 100
Calf raises - 50
Toe-ups - 25
AW 2x5, Leg raises w/lift, (15) (8)
AW 2x5, Prone flutter kicks - (50) (30)
DB 2x12, Traveling shoulder presses - 20: 2(10)
DB 2x8, Renegade reverse flys - 13: (8) (5)
Hip Opener Yoga, 20 min.
