May 7, 2009
20, 15, 10, 7, 5 Countdown:
Burpees
Dumbbell thrusters (DB2x15, except last 2 sets were DB2x20)
Two-handed kettle bell swings (KB35, except last 2 sets were KB44)
Crunches (MB 10)
Saxon side bends (MB10)
Neder presses (MB 10)
Knee crunches (MB 10)
Arch rocks
6 pull-ups
15 knee raises
physio-ball rollouts (standing) - 11
Physio-ball pikeups - 21
Physio-ball butt raises - 13
Rolling sit ups - (KB8) - 8
Flutter kicks - (AW 2x5) - 50
V-ups - (AW2x5, HH 2x5) - 10
Squat jumps -25, 12, 8
5 chin-ups
