April 22, 2009
At Clubhouse:
30 min running on treadmill (6.1-6.3 pace, 1% incline)
6 pull-ups, 6 chin-ups
Abdominal "bicycles," crunches, and side hip lifts on floor
Stretching
Comments »
The URI to TrackBack this entry is: http://ladyhardbody.blogsome.com/2009/04/22/april-22-2009/trackback/
No comments yet.
RSS feed for comments on this post.
Leave a comment
Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
