At Clubhouse:

30 min running on treadmill (6.1-6.3 pace, 1% incline)
6 pull-ups, 6 chin-ups
Abdominal "bicycles," crunches, and side hip lifts on floor
Stretching

At Home:

15 min. of bellydance practice and yoga

"LHB Supersets:"

Burpees, DB Thrusters, KB Swings:
Burpees:                                                  10, 10, 10, 8, 8, 5
DB Thrusters (DB 2x15, last 2 sets DB 2x20):  10, 10, 10, 8, 8, 5
KB Swings (KB 35, last 2 sets DB 44):            10, 10, 10, 8, 8, 5

Russian Twists, Ab Wheel Rollouts, Saxon Side Bends, Kneee Crunches:
Russian Twists (MB 10, last 2 sets w/DB 15):  20, 20, 15, 15, 15
Ab Wheel Rollouts:                                       8,  8,   5,   5,  5
Saxon Side Bends (HH 2x5, last 2 sets/w DB8): 8,  8,   5,   5,  5
Knee Crunches (MB 10, last 2 sets w/DB15):   12, 12,  8,   8,  8

Wall Squats/Lunges:
Wall Squat: 60S, 40S, 30S
Lunges (each): 10, 8, 5

Pushups/Crunches/Squats:
Pushups (stands):  15, 12, 10
Crunches (DB 15):  25, 20, 15
Squats:                40, 30, 25

Pull-up Bar: 2 pull-ups and hang; 1 chinup and hang, 1 pullup and hang
Calf raises (stairs): 25, 15

Stretching