April 16, 2009
At Home:
"Anaerobic Agony"
12 Lunge Jumps each leg
Dumbell Thrusters w/2 x 15 DB: 25, 25, 20, 15, 10, 10, 11, 11, 12, 8
100 Russian Twists: 51, 29, 20
100 Kettlebell Swings (KB35): 25, 25, 25, 25
25 Burpees: 10, 15
Stretching
April 15, 2009
At Home:
10 min. ballet
10 min. pilates
10 min. bellydancing
20 min. YRG Yoga
