April 8, 2009
At Home:
10 min. ballet warm-up
30 min. intense cardio segment from Women’s Health DVD (continuous squat jumps, lunge jumps, etc.)
5 min. stretch
25 Russian Twists (10lb mb)
10 KB swings (35lb kb)
10 KB swings (45lb kb)
10 Thrusters (2 x 20lb db)
5 Thrusters (2 x 25lb db)
10 min. bellydancing cooldown
