April 5, 2009
At Clubhouse:
20 min treadmill running (6.2 pace)
10 min rowing
4 pull-ups, 3 chin-ups
25 min stationary bike (hills)
6 pull-ups, 3 chin-ups
At Clubhouse:
20 min treadmill running (6.2 pace)
10 min rowing
4 pull-ups, 3 chin-ups
25 min stationary bike (hills)
6 pull-ups, 3 chin-ups