Day of Rest

At Clubhouse:

10 min. elliptical (level 13)
37 min. on treadmill (30 running 6.1-6.7 pace; 7 min. walking 4.1 pace)
3 sets pull-ups/chin ups
10 min stationary bike (level 3/cooldown)
Stretching

Day of Rest.

At home:

10 min. movement prep

50 burpees; 125 jump ropes; 25 burpees

Kettlebell Circuit w/KB 26:  3 sets of cleans, swings, snatches, clean&presses (7,7,7,5); 2 sets of cleans, swings, snatches, clean&presses (5,5,5,4)   

Core Circuit:  Saxon side bends (20); Trunk twisters DB2x8 (25); Leg raises w/lift AW2x5 (12); Prone flutter kicks AW2x5 (40); V-ups AW2x5/HH2x5 (12); Russian twists MB10 (20); Diagonal chops MB10 (10 ea); Standing ab wheel rollouts (10); Power wheel pikeups (20); Power wheel pelvic heists (12). 

Kettlebells:  Dragon walk KB26 (10/5/5) steps ea.; Push presses KB2x26 (10, 7); Rocking squats KB26 (10).

Pull-up Bar:  Pull-ups (6), Chin-ups (5)

Stretching

Day of Rest

Day of Rest

At Clubhouse:

Movement prep and stretching - 10 min.
30 min. stationary rowing
1 set pull-ups/chin-ups
abdominal work on slant board
leg work with cable pully
Stretching

At Clubhouse:

10 min. movement prep and stretching
30 min. on treadmill (25 running at 6.3-7.1 pace), 5 min. walking (4.1 pace)
10 min. stationary bike (level 9)
2 sets pull-ups/chin-ups
Stretching

1 hour bellydancing class

At Clubhouse:
Movement Prep Warmup
30 min on treadmill (20 running at 6.3-7.0 pace)
1 set pull-ups/chin-ups
10 min. rowing
1 set pull-ups/chin-ups
abdominal work on slant board

At Home:
10 min. ballet practice
10 min. yoga practice