At Clubhouse: 60 min. on treadmill. Breakdown: 10 min. running (6.3-6.4 pace, 1.0 incline), walk for 3 min., 10 min. running (6.4 pace, 0 incline), walk for 3 min., 8 min. (6.4 pace, 0 incline), walk for 32 min. (4.1 pace, 2.0 incline).
2 sets pull-ups/chin-ups;
Stretching;
At home: 10 min. ab segment
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