At Gym:  1 hour on treadmill, 40 min. of it running in 10 min. increments (6.3 - 7.0) pace; 1 set of 8 pull-ups/5 chin-ups.  Stretching.

At Home:  20 min. bellydancing; 30 min. strength yoga.

The Lady Hardbody Fitness™ Workout of the Day consisted of a 20 min. Belly dancing warm-up; 50 Burpees (25, 15, 10); 2 sets of chin-ups/knee raises; 2 sets of push-ups (on stands w/20 lb vest) and dips (on parellettes w/20 lb vest); a core devices circuit; a medicine ball core circuit; 75 squats (w/20 lb weight vest); heel raises and toe raises (w/20 lb vest); L-holds on parallettes (w/20 lb. weight vest); 25 lunge walks (w/20 lb vest); 1 set of bodyweight pull-ups, dips, push-ups (stands); L-holds.
Also, light lifting session at gym in the evening, 40 min.

At home:  20 min. belly dancing warmup;  At Community Clubhouse:  27 minutes continuous running on treadmill (6.3 - 6.4 pace).  10 min. walking on treadmill.  Evening ballet class:  50 min.

Day of physical training rest.