At Clubhouse:  60 min. on treadmill.  Breakdown: 10 min. running (6.3-6.4 pace, 1.0 incline), walk for 3 min., 10 min. running (6.4 pace, 0 incline), walk for 3 min., 8 min. (6.4 pace, 0 incline), walk for 32 min. (4.1 pace, 2.0 incline).
2 sets pull-ups/chin-ups;
Stretching;
At home:  10 min. ab segment

Ballet DVD - 20 minutes; Bellydancing DVD - 30 min.

Day of physical training rest.

Thanksgiving:  Day of physical training rest.

At Clubhouse:  10 min fast running on treadmill (6.7 - 7.4 pace); 10 min elliptical - level 14; 10 min. stationary rowing.

At home:  40 min. ballet DVDs
10 min. ab routine.

The Lady Hardbody Fitness™ Workout of the Day consisted of a bellydance and ballet warm-up, 85 Burpees (25,20,15,10,10,5); a 21, 15, 9, 5 Countdown* of: Dumbell Thrusters (DB 15), 2-handed Kettlebell Swings (KB 35), Russian Twists (MB10), Clubbell "Iron Crosses" (CB2X5), Crunches (MB10), Arch Rocks, Knee Crunches (MB10), Saxon Side Bends (MB10); and a core circuit of V-ups, Flutter kicks, and Ab Wheel rollouts. 

Note:  Last set of 5 DB thrusters and 2-handed KB swings were performed with 20 lb DBs and 45 lb KB respectively.

Day of physical training rest.

At home:  1 hour of yoga.  (Right calf was still tight.)

Day of physical training rest.

At home:  Ballet - 2 DVD’s, about 40 min.