October 31, 2008
Day of physical training rest.
October 30, 2008
Clubhouse: 10 min. fast running on treadmill (6.7 or above); 10 min. rowing; 2 pull-up/chin-up supersets; stretching.
October 29, 2008
Home: Bellydancing, 30 min.
Day of physical training rest.
Clubhouse: 10 min. fast running on treadmill (6.7 or above); 10 min. rowing; 2 pull-up/chin-up supersets; stretching.
Home: Bellydancing, 30 min.
