October 23, 2008
Communtiy clubhouse: 45 minutes on treadmill, 30 minutes of it running at 6.5 - 6.7 pace (in 10 min. incremements). Fast walking at an incline for remaining 15 min.
Communtiy clubhouse: 45 minutes on treadmill, 30 minutes of it running at 6.5 - 6.7 pace (in 10 min. incremements). Fast walking at an incline for remaining 15 min.
Dance class: 50 minute ballet class in the evening.
