October 19, 2008
Hotel Fitness Room:
10 min. Elliptical
50 min. on treadmill, 24 min. running (6.3 pace), 26 min. walking at incline (4.1 pace)
Stretching before and after
Hotel Fitness Room:
10 min. Elliptical
50 min. on treadmill, 24 min. running (6.3 pace), 26 min. walking at incline (4.1 pace)
Stretching before and after
