October 18, 2008
Home Workout:
40 min. bellydancing
20 min. ballet
100 Burpees (non-stop)
Core Exercises: Abdominal exercises w/weighted ball, ab-wheel, and Wheel of Torture; leg lifts with ankle weights.
Leg Exercises: w/ankle weights, targeting outside/inside thighs; back of thighs.
Pull-ups/chin-ups w/weighted belt, 2 super-sets
10 min. yoga
