October 16, 2008
Home: 20 min. bellydancing and ballet warmup.
Clubhouse: 10 min. fast running (6.7 - 7.2); 10 min. stationary bike; 15 min. elliptical; 3 sets of pull-ups/chin-ups; abdominal floor work; stretching.
Home: 20 min. bellydancing and ballet warmup.
Clubhouse: 10 min. fast running (6.7 - 7.2); 10 min. stationary bike; 15 min. elliptical; 3 sets of pull-ups/chin-ups; abdominal floor work; stretching.
