October 14, 2008
Home: 10 min. Bellydancing, 1 min jump roping, 10 Burpees, 1 min. jump roping, 10 Burpees, 1 min. jump roping, 10 Burpees, 1 min. jump roping, 20 Burpees.
Clubhouse: 10 min. elliptical, pull-up/chin-up superset, 10 min. rowing, pull-up/chin-up superset; abdominal work on floor. Stretching.
