Home Workout:  1 hour belly-dancing; 
Conditioning Exercises:  25 Bosu Burpees, 10 "On Guard" Lunges each leg with 10 lb db, 15 Tricep "Dip&Reaches", 20 Plank Rows w/leg lifts, 50 Bosu Squats w/2x10 lb db, 20 Thrusters w/2x20 lb db; 20 2-handed swings w/35 lb kb; 10 2-handed swings w/45 lb kb; 10 more 2-handed swings w/45 lb kb; 6 each side one-armed clean & presses w/26 lb kb; 6 snatches each side w/26 lb kb.;  20 "push-ups-plus" on physioball.
10 min. ab series from Women’s Health DVD;
10 min. Yoga from DVD   

Gym Workout:  60 minutes on treadmill (35 min. running at 6.3 pace, 25 min. walking at 4.1 pace.)

Home Workout:  One set of pull-ups; One hour of belly-dancing; Some ballet, some yoga.