October 8, 2008
Olympic weightlifting: The Lady Hardbody Fitness™ Workout of the Day consisted of:
Warm-up: LHB choice.
Burpees: 25 (time of 1:37.50).
Olympic weightlifting: 10 different exercises; 18 total sets.
Core circuit: 7 exercises.
Grip strength: 2 sets of grip strength exercises.
Cooldown: Closed with 30-minutes from 10-Minute Solution and bellydance DVDs.
