October 7, 2008
Home warmup: 10-minutes bellydancing and movement prep work.
Community clubhouse: 35-minutes treadmill (23-minutes running). 15-minutes stationary bike. 2 supersets of pull-ups/chin-ups. Closed with some stretching.
Home warmup: 10-minutes bellydancing and movement prep work.
Community clubhouse: 35-minutes treadmill (23-minutes running). 15-minutes stationary bike. 2 supersets of pull-ups/chin-ups. Closed with some stretching.
