October 3, 2008
"Manmakers": The Lady Hardbody™ Workout of the Day consisted of:
Warm-up: LHB choice
Burpees: 20
Dumbbell Manmakers: 50 Manmakers with DB2x12 (total time: 15:16.22). 10 Manmakers with DB2x15.
Core circuit: 50 straight legged pelvic raises. 15 standing ab wheel rollouts. 30 Power Wheel™ pike-ups.
Pull-up bar work: 1 superset of pull-ups/chin-ups.
Cool-down: 20-minutes bellydancing practice from a DVD.
