September 30, 2008
Community clubhouse: 50-minutes treadmill running.
September 29, 2008
"La Pelota del Infierno": The Lady Hardbody Fitness™ Workout of the Day consisted of:
Burpees and thrusters: 50 non-stop (time: 3:25) followed by 25 dumbbell thrusters. Total time: 5:02.37.
Medicine ball circuit: 29 non-stop exercises. Total time: 24:47.28.
Grip strength: 3 different exercises.
Core: 1 set each of standing ab wheel rollouts, Power Wheel™ pike-ups, Power Wheel™ leg curls.
Burpees: 25
Cool down: xx-minutes bellydancing practice.
September 28, 2008
Community clubhouse: 20-minutes elliptical. 1 superset of pull-ups/chin-ups. 20-minutes rowing. 40 Roman Chair sit-ups. 40 Roman Chair back extensions.
September 27, 2008
Freedom Center: 30-minutes treadmill (22-minutes running). Added some stretching.
September 26, 2008
"Body Wellness Day": The Age Busters Fitness™ Workout of the Day consisted of:
Warm-up: LHB choice.
Movement Prep: 22 different movements.
Prehab: 15 different exercises.
Balance training: 10 (ea.) Flamingo reach and presses.
Cooldown: 20-minutes bellydancing practice.
September 25, 2008
Community clubhouse: Warm-up. 10-minutes fast treadmill running. 7 pull-ups/4 chin-ups superset. 20 burpees. 10-minutes elliptical. 5 pull-ups/3 chin-ups superset. 20 burpees. 20-minutes rowing. 3 pull-ups/3 chin-ups superset. 20 burpees. 4-minutes stationary bike. Closed with some stretching.
Lady Hardbody Fitness™
"The Rock Hard Body Fitness System for Women."
September 24, 2008
"Con Safos": The Lady Hardbody Fitness™ Workout of the Day consisted of:
Warm-up: LHB choice.
Burpees: 50 burpees (time: 3:34.37).
Main workout: "21-15-9-5 Countdown" of: dumbbell thrusters, kettlebell swings, med ball Russian twists, Clubbell "Iron Crosses", med ball crunches, arch rocks, med ball knee crunches, med ball chest passes, med ball butt raises, med ball slams (time of 24:58).
Dumbbells: 10 (ea.) dumbbell alternating lunges with overhead presses.
Cool down: 30-minutes from Suhaila DVD.
September 23, 2008
Day of physical training rest.
September 22, 2008
Community clubhouse: 46-minutes treadmill (32-minutes running). 2 sets of pullups/chinups work.
