July 31, 2007 in San Diego, Cal.
Hotel fitness center: 30 min. elliptical; 3 pull-up/chin up sets; ab exercises on a Bosu; 20 Squats with 2x5 lb dumbbells on a Bosu; 20 KB swings with a 30 lb dumbbell; 20 bench presses; 20 dumbbell flyes.
July 30, 2007 in San Diego, Cal.
At a nearby YMCA: Did a N.I.A. (Neuromuscular Integrative Action) class at the YMCA in the evening.
July 29, 2007 in San Diego, Cal.
Hotel fitness center: 15 min. elliptical; 1 set pull-ups/chin-ups; 15 min. running on treadmill; 1 set pull-ups/chin-ups; 15 min. stationary bike; 1 set pull-ups/chin-ups; abdominal exercises with a fitness ball; 1/2 hour stretching/yoga. Hours and hours of walking on Coronado Island.
