Hotel fitness center: 10 min. elliptical; 20 min. fast running on treadmill; 20 pull-ups w/28 lb assist on assisted pull-up machine
ab exercises on fitness ball; 10 thrusters w/20 lb. dumbbells; 20 "kb swings" with 20lb DB; 10 one-armed military presses w/20 lb db, each side
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