July 20, 2007 - Workout
Community clubhouse aerobic: At the community clubhouse LHB did: 10-minutes elliptical, 20-minutes treadmill running (fast), 1 set of pull-up/chin-up combos (6/5 each), 1 set of situps. Closed with some stretching.
Community clubhouse aerobic: At the community clubhouse LHB did: 10-minutes elliptical, 20-minutes treadmill running (fast), 1 set of pull-up/chin-up combos (6/5 each), 1 set of situps. Closed with some stretching.
