July 16, 2007 - Workout
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes elliptical, 30-minutes treadmill running (fast), 2 sets of pull-up/chin-up combos (6/5 each set), 1 set of situps. Closed with some stretching.
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes elliptical, 30-minutes treadmill running (fast), 2 sets of pull-up/chin-up combos (6/5 each set), 1 set of situps. Closed with some stretching.
