July 15, 2007 - Lady Hardbody Workout
Olympic weightlifting: The Lady Hardbody Workout of the Day consisted of: Burpees enhancement circuit (7 exercises; time of 4:06.47); Olympic weightlifting circuit (10 different exercises, 21 total sets); core circuit (5 exercises); 2 sets of grip strength. Closed with 10-minutes of yoga from 10 Minute Solutions :Target Toning - Power Stretch program.
