July 9, 2007 - Workout
Aerobic conditioning: At the community clubhouse LHB did: 20-minutes elliptical, 20-minutes treadmill running (fast), 1 set of pullups/chinups (6/5). Closed with 10-minutes of yoga at home.
Aerobic conditioning: At the community clubhouse LHB did: 20-minutes elliptical, 20-minutes treadmill running (fast), 1 set of pullups/chinups (6/5). Closed with 10-minutes of yoga at home.
