July 7, 2007 - Workout
Outdoors aerobic conditioning: LHB did an 2-mile run in 90° heat. Walked a short distance, then ran up neighborhood hill. Went over to playground and did 2 sets of 4 pull-ups, and 1 set of low bar, feet grounded pull-ups (10). Finished up indoors with Kathy Smith Pilates for Abs DVD.
