July 2, 2007 - Workout
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes elliptical, 30-minutes treadmill running, 5-minutes treadmill walking on incline. Closed with 10-minutes of yoga at home.
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes elliptical, 30-minutes treadmill running, 5-minutes treadmill walking on incline. Closed with 10-minutes of yoga at home.
