July 1, 2007 - Charlotte, NC
Hotel room fitness center: Did approximately 5 minutes of running on a truly pathetic, unstable treadmill. Followed up with an unknown number of minutes of stationary biking.
June 30, 2007 - Lady Hardbody Workout in Hillsville, Va.
"LHB Medicine ball": Medicine ball (10 lbs.) workout, in hotel room, as prescribed by the Lady Hardbody trainer. Military presses (50), crunches (100), push squats (25), Neider presses (30), Russian twists (25), Lunge twists (15), Pushups (14), knee crunches (50), Saxon side bends (20), trunk twisters (50), calf raises (50), thrusters (100 in 4 sets of 25). Closed with 125 bodyweight squats and some stretching.
