June 28, 2007 - Lady Hardbody Workout
"The Reintro II": The Lady Hardbody Workout of the Day consisted of: 150 dumbbell thrusters (8 sets, time of 9:27.00), 3 sets of leg raises w/lift (w/2x4 lb. ankle weights (AW)), 1 set of prone flutter kicks (w/AW2x4), 50 squats on 2 core discs (3 sets of 25, 2nd and 3rd sets with 20 lb. weight vest (WV)), 1 set of 50 calf raises on stairs (w/WV20), 3 sets of core discs pushups, 3 sets of Power Wheel™ pikeups, 3 sets of medicine ball (MB) crunches with 10 lb. medicine ball, 1 set MB pushups, 1 set each of Bodyring abdunctions and adduction, 2 sets of hand grips squeezes, 1 sets of biceps curls (with 2x12 lb. dumbbells). For some cardio added 40 bench steps each leg (w/WV20). Closed with some stretching.
