June 23, 2007 - Workout
Home DVD workout: Kathy Smith Lift Weights to Lose Weight - Lower Body program (20 minutes). 8 minutes of abdominal workout from same DVD.
*LHB has been letting an upper back muscle rest from overtraining, so her workouts this past week have not been as intense as usual.
Closed with 1 1/2 mile run outdoors.
