June 18, 2007 - Workout in Knoxville, Tn.
Aerobic conditioning: At the hotel fitness room LHB did: 10 min. elliptical, 32 min. treadmill running (fast). Closed with 10-minutes of ab work and 10-minutes of stretching in the hotel room.
Aerobic conditioning: At the hotel fitness room LHB did: 10 min. elliptical, 32 min. treadmill running (fast). Closed with 10-minutes of ab work and 10-minutes of stretching in the hotel room.
