June 17, 2007 - Lady Hardbody Workout
"Kettlebell Killer": The Lady Hardbody Workout of the Day consisted of: 100 burpees (time of approx. 8:40), 5 sets of kettlebell triplets (time of 12:07.07), grip strength exercises, core circuit (9 exercises), 4 additional sets of kettlebell exercises, 1 set of pull-ups/chin-ups (with 4 lb. weight belt). Closed with 25 minutes of Yoga followed by 1 set of squats on core discs.
LHB left on a business trip this afternoon.
