June 8, 2007
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes stationary biking, 20-minutes treadmill running (fast), 5-minutes treadmill walking, 3 sets of pull-up/chin-up combos. Closed with some stretching.
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes stationary biking, 20-minutes treadmill running (fast), 5-minutes treadmill walking, 3 sets of pull-up/chin-up combos. Closed with some stretching.
