June 7, 2007 - Lady Hardbody Workout

"Triplets Torment":   The Lady Hardbody Workout of the Day consisted of: 10 triplet supersets of exercises with 15 lb. weight vest, and 4 triplet supersets of exercises with 2x5 lb. ankle weights (1 set involved 2x5 lb. Heavy Hands).  Closed out with 20 minutes of yoga from Karen Voight Yoga Stretch DVD.

POSTED BY Administrator ON 06.07.07 @ 5:58 am |

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