June 6, 2007
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes stairclimbing, 30-minutes treadmill running, 1 set of pull-up/chin-up combos. Closed with some stretching.
Aerobic conditioning: At the community clubhouse LHB did: 10-minutes stairclimbing, 30-minutes treadmill running, 1 set of pull-up/chin-up combos. Closed with some stretching.
