June 3, 2007
Aerobic conditioning: At the community clubhouse LHB did: 20 min. treadmill running, 10-minutes treadmill walking, 10 minutes of rowing, 2 sets of pull-up/chin-up combos. Closed with some stretching.
Aerobic conditioning: At the community clubhouse LHB did: 20 min. treadmill running, 10-minutes treadmill walking, 10 minutes of rowing, 2 sets of pull-up/chin-up combos. Closed with some stretching.
Day of rest.
