Aerobic conditioning: At the community clubhouse LHB did: 10-minutes elliptical, 15-minutes treadmill running, 2 sets of pull-ups (6 reps each), 25 crunches. Closed with some stretching.
Short workout morning for LHB due to other early morning commitments.
"The Reintro II": The Lady Hardbody Workout of the Day consisted of: 150 dumbbell thrusters (8 sets, time of 9:27.00), 3 sets of leg raises w/lift (w/2x4 lb. ankle weights (AW)), 1 set of prone flutter kicks (w/AW2x4), 50 squats on 2 core discs (3 sets of 25, 2nd and 3rd sets with 20 lb. weight vest (WV)), 1 set of 50 calf raises on stairs (w/WV20), 3 sets of core discs pushups, 3 sets of Power Wheel™ pikeups, 3 sets of medicine ball (MB) crunches with 10 lb. medicine ball, 1 set MB pushups, 1 set each of Bodyring abdunctions and adduction, 2 sets of hand grips squeezes, 1 sets of biceps curls (with 2x12 lb. dumbbells). For some cardio added 40 bench steps each leg (w/WV20). Closed with some stretching.
Day of rest.
"The Reintro I": The Lady Hardbody Workout of the Day consisted of: 150 dumbbell thrusters (time of approx. 9:15.97), 2 sets of leg raises (w/lift) w/2x4 lb. ankle weights), 50 squats on 2 core discs (2 sets of 25), 2 sets of Power Wheel™ pikeups, 100 medicine ball crunches with 8 lb. medicine ball (3 sets), 3 sets of pushups, 2 sets of biceps curls (with 2x12 lb. dumbbells), 1 set of 50 calf raises on stairs, 2 sets of hand grips squeezes. Closed with 10 minutes of yoga from 10 Minute Solutions: Yoga DVD (Yoga for Flexibility and Relaxation program).
Aerobic conditioning: At the community clubhouse LHB did: 20-minutes elliptical, 20-minutes treadmill running (fast), 5-minutes treadmill walking (at incline). Closed with 10-minutes of yoga at home.
Hope to be back on the LHB program again tomorrow!
Mixed workout: 3 mile run outdoors. Followed by 1 set of 25 dumbbell thrusters, 30 pushups, 4 pull-ups (had to stop because it aggravated upper back muscle). At home did the following DVD programs: Karen Voight BLT on a Ball (25 minutes), and 2-ten minute segments from 10 Minute Solutions: Yoga.
Home DVD workout: Kathy Smith Lift Weights to Lose Weight - Lower Body program (20 minutes). 8 minutes of abdominal workout from same DVD.
*LHB has been letting an upper back muscle rest from overtraining, so her workouts this past week have not been as intense as usual.
Closed with 1 1/2 mile run outdoors.
Day of rest.
Aerobic conditioning: At the hotel fitness room LHB did: 30 min. elliptical. Closed with some ab machine and leg extension machine work.
Heading home tomorrow!
Aerobic conditioning: At the local YMCA LHB did: 20-minutes elliptical, 40-minutes treadmill running (run/walk intervals), 10-minutes fitness ball abs work, some stretching on a stretching machine, 10 assisted pull-ups (40 lb. assist) 6 assisted pull-ups (16 lb. assist).
