May 30, 2007 - Lady Hardbody Workout
"Clubbell Carnage": The Lady Hardbody Workout of the Day consisted of: 40 burpees (25, 15); 20 dumbbell thrusters (DB2x15); 5 Manmakers (DB2x10); Clubbells (18 exercises); pull-ups (5); pushups (15); core circuit (7 exercises); parallette dips (30); Lateral Resistor™ work (4 sets), Portable Power Jumper (jump squats - 25, 20); grip strength exercsises (3 sets). Closed with 10-minutes of stretching.
