May 29, 2007
Aerobic conditioning: At the community clubhouse LHB did: 10 min. elliptical, 20 min. treadmill running (fast), 3 sets of pull-up/chin-up combos, 2 sets of 10 burpees, 10 lunge jumps, 5 min. stretching.
Aerobic conditioning: At the community clubhouse LHB did: 10 min. elliptical, 20 min. treadmill running (fast), 3 sets of pull-up/chin-up combos, 2 sets of 10 burpees, 10 lunge jumps, 5 min. stretching.
