May 28, 2007 - Lady Hardbody Workout

"Zorra’s Zoo":  The Lady Hardbody Workout of the Day consisted of: 65 burpees (time: 4:46.84), animal movements (15 exercises, 16 sets), medicine ball core circuit (5 exercises with 10-lb. medicine ball), 1-set of burpees with 2x5 lb. dumbbells, 1-set of double push-up burpees.  Closed with 20 minutes yoga from Denise Austin Yoga and Pilates DVD.

POSTED BY Administrator ON 05.28.07 @ 8:16 am |

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