May 26, 2007 - Lady Hardbody Workout
Power and Strength Program: The Lady Hardbody Workout of the Day consisted of: 35 burpees (time of 2:17.75). This was followed by four sets of the following triplets: dumbbell thrusters, 2-handed kettlebell swings, 2-handed kettlebell cleans (these were done with heavier than usual dumbbell and kettlebell weight loads). Added on a core circuit of medicine ball V-ups and Russian twists, and leg raises with ankle weights (done for higher number of reps than usual). One final set of 20 burpees. Closed with yoga from Denise Austin DVD Pilates Style Exercises with Yoga Stretching (20 minutes).
