May 24, 2007 - Lady Hardbody Workout
Burpees Enhancement Program: The Lady Hardbody Workout of the Day consisted of: 3 circuits of 14 exercises each, designed to enhance burpees performance (total time of 25:53.44). This was followed by 2 sets of complex pairs (1 set for upper body, 1 set for lower body). Continued with one core circuit consisting of 5 exercises; 3 sets of pull-ups, 3 sets of dumbbell exercises (1 set butt raises, 2 sets biceps curls). Final portion of the LHB workout was 2 sets of grip strength exercises. LHB closed out the workout with 10 minutes of yoga.
