May 16, 2007 - Lady Hardbody Workout
"La Chaleca Mala": The Lady Hardbody Workout of the Day consisted of: 3-sets of burpees/dumbbell thrusters/medicine balls slam circuit (time of 8:51.63). Weight vest (15 lbs.) circuit of 17 different exercises. Ankle weights/Heavy Hands circuit of 11 different exercises. 1 sets of pullups and 1 set of chin-ups with 4 lb. weight belt. Added 1 set of bodyweight pushups. Wrapped up workout with Power Stretch segment from 10-Minute Solution: Target Toning.
