May 14, 2007 - Lady Hardbody Workout
Olympic weightlifting: The Lady Hardbody Workout of the Day consisted of: Burpees enhancement (5 exercises). Olympic lifting (10 different exercises, 17 total sets). Core circuit (8 exercises). Weight vest pushups, dips, squats and calf raises. Weight belt pull-ups/no weight belt chin-ups. Hand grips. 1 more set each of pull-ups and pushups. Closed with 10 minutes of yoga from 10 Minute Solution: Pilates DVD.
